> welcome.
> you’ve accessed a memory node
  from the ‘soul glitch’ archive.
> this is where healing begins...

> the following questions – inspired by each track on soul glitch – are meant to guide you back to yourself.

> piece by piece, glitch by glitch.
 

> accessing metadata...  

> accessing audio_track 08_v2.0: virus

> emotional index: 91%  

> prompting inner firewall...  

​

> journal prompts

> 001. birth (Intro)

• if you had a chance to start fresh, emotionally or spiritually… what would that even look like?

• what part of yourself feels like it’s just now waking up?

• if your younger self or soul could speak right now, what would they say?

​

> 002. human

• when did you last feel fully human: freely flawed, open, alive?

• are there parts of you you’ve been hiding just to survive?

• what would it take for you to show up as all of you, no masks?

​

> 003. feel a wav

• what emotions come and go for you like waves?

• do you let yourself ride them out or do you fight them?

• what do you think those waves are trying to teach you?

​

> 004. code

• what patterns or beliefs were “coded” into you that you’re starting to outgrow?

• is there a part of your story that you’re finally rewriting?

• when was the last time you glitched... and maybe even needed it?

​

> 005. void

• how do you experience the void, what is it like for you?

• what do you usually reach for when you feel empty or disconnected?

• what would happen if you just sat with that emptiness for a second?

> 006. no offense

• have you ever felt guilty for outgrowing someone or something?

• what’s something you’re no longer apologizing for?

• where in your life are you starting to put yourself first?

​

> 007. halfway

• can you think of a time you were already “halfway gone,” but stayed anyway?

• what gave you the push to finally walk away or what’s still holding you back if not?

• what would it feel like to give yourself full permission to choose you?

​

> 008. virus 2.0

• what’s something or someone that’s felt like a virus in your energy?

• what behaviors did you pick up just to cope that you're now trying to let go of?

• what would emotional protection or immunity look like in your world?

​

> 009. pretty boy

• how has your appearance shaped the way people see you or treat you?

• have you ever felt praised for how you look but not who you are?

• how do you remind yourself of your value when no one else does?

​

> 010. 10%

• what’s currently draining your battery the most?

• when did you last feel like you were giving your all and still not being seen?

• what does it actually look like for you to recharge?

​

> 011. spiral

• when your mind starts spiraling, where does it usually take you?

• what helps bring you back to yourself when you're stuck in your head?

• is there a cycle you’re finally ready to break?

​

> 012. screen (Interlude)

• how often do you escape through a screen and what are you avoiding when you do?

• do you think people know the real you beyond the filters and posts?

• what would it feel like to unplug and just sit with your truth?

​

> 013. pull the plug

• what (or who) is long overdue for an unplug in your life?

• are you holding on out of love, fear, or guilt?

• what would freedom look like if you really let go?

​

> 014. overload

• what does overload feel like in your mind or your body?

• do you catch yourself before you break or do you tend to push past your limits?

• what can you start doing to protect your peace before you reach the edge?

​

> want to go deeper?

> pick up your own copy of the Soul Work Shadow Journal to keep your journey grounded and sacred.

​

> g o   d e e  p   e    r     .      .      .